A Bridge Beyond Coaching
Reach for Your Inner Stars!
Make Dreams Your Reality!
Live a Fulfilling Joy!
Alice M Hertzler, A.C.S.W., L.C.S.W.
The Joy Connection Catalyst
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Thank you for your desire to learn more about making effective change in your life to achieve your dreams and live a fulfilled life.
One simple skill you can practice in your own time and space is the skill of relaxation.
Yes, it is a skill!
Many people wear out their bodies and minds because they lack this skill. If you want to pursue your dream and have the energy and stamina to persevere while you enjoy your life, you will benefit greatly from the practice of relaxation.
Oh, Yes, it is a practice!
This audio Progressive Relaxation Exercise requires less than
22 minutes. Find out how you can rejuvenate your body, your mind and your spirit! Included is a bonus introduction on the best way to use this audio to relax effectively.
The audio is available by download
Get it now for just $19.97.
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Progressive Relaxation
by Alice M Hertzler
21:43 minutes
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